Simple Qigong Exercises for

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Product Description ------------------- In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent . "Qigong" means energy work', and it is the practice of using the mind to naturally develop and circulate the body s Qi energy for improved , vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve pain and rebuild the and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent . Most of the exercises can be practiced in either a seated or standing position. Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate by increasing circulation of blood and Qi, which stimulates healing. The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own in just a couple of clicks. This program is a must for Qigong students, teachers, and those interested in preventing and healing naturally. Review ------ Yang, Jwing-Ming is indeed a Master when describing the extensive Chinese concept of Qi. --Perry A. Chapdelaine, Sr. - Author and Executive Director of the Foundation Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding. --Thomas Gutheil, M.D., Harvard Medical School His depth of knowlege and his superb teaching style make him among the most valuable members of this community. --Taste of China, Pat Rice, Director