NATURAL VITALITY - Natural Calm Plus Calcium Unflavored - 8 oz. (227 g)

Calcium is an important ent essential for maintaining total body . Your body needs it every day - not just to keep your s and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes s stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium.You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.When we are under stress, our cells - which in their resting state contain magnesium - go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state.Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.But what happens to a cell that is not in balance - where the magnesium level in the body is deficient?In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page.Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a y immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.CALCIUM NEEDS MAGNESIUMWe believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different bio processes, such as digestion, energy production and the sm of proteins, s and carbohydrates. It is also needed for strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.

• Package Description:�8 oz. (227 g)Serving Size:�3 Teaspoons (7.5 g)Number of Servings:�30.
• DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS Calcium is an important ent essential for maintaining total body . Your body needs it every day - not just to keep your s and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can. Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes s stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium. You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells - which in their resting state contain magnesium - go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance - where the magnesium level in the body is deficient? In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page. Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a y immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium. CALCIUM NEEDS MAGNESIUM We believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different bio processes, such as digestion, energy production and the sm of proteins, s and carbohydrates. It is also needed for strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own. Package Description: 8 oz. (227 g) Serving Size: 3 Teaspoons (7.5 g) Number of Servings: 30 Supplement Facts: Serving Size: 3 Rounded Teaspoons (7.5 Rounded g) Servings per Container: 30 A Per Serving % Daily Value C (as ascorbic ) 290 mg 430% D3 (as cholecalciferol) 115 IU 30% Calcium (elemental from calcium gluconate) 230 mg 20% Magnesium (elemental form magnesium citrate) 350 mg 90% Potassium (elemental from potassium citrate) 115 mg 2% Boron (elemental from boron citrate) 290 mcg * *Daily value not established. Other Ingredients: Calcium gluconate, a proprietary blend of citric and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate - ascorbic , potassium citrate, D3, and boron citrate. Suggested Use: Take 1-1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart. Individuals needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 1/2 teaspoons twice daily. When bowels are comfort.